Collection: Mobility & Flexibility | Fitness & Recovery

  • Femme avec le tapis de gym Confort Pro 10mm rose dans une salle de yoga

    Gym Mat | Comfort Pro 10MM

    Regular price 34,90 €
    Regular price 0,00 € Sale price 34,90 €
  • Tapis Pilates | Pilates Mat - La Zone Fitness
    • Save 20%

    Pilates Mat | Pilates, Yoga Mat

    100 total reviews

    Regular price 39,90 €
    Regular price 49,90 € Sale price 39,90 €
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  • tapis de gym avec femme dans salle yoga

    Gym Mats | FitnessMat

    3 total reviews

    Regular price From 14,90 €
    Regular price 0,00 € Sale price From 14,90 €
  • Ballon pilates bleu avec plusieurs femmes en cours de groupe

    Pilates ball | Anti-burst professional Pilates ball

    19 total reviews

    Regular price From 38,90 €
    Regular price 0,00 € Sale price From 38,90 €
  • Boule de massage pour tout vos muscles

    Massage Ball | Yoga Fitness Massage Ball

    5 total reviews

    Regular price From 8,90 €
    Regular price 0,00 € Sale price From 8,90 €
  • Boule de massage avec une femme qui masse ses muscles fessiers

    Massage Ball | Duoball Fitness Massage Ball

    6 total reviews

    Regular price From 8,90 €
    Regular price 0,00 € Sale price From 8,90 €
  • Bande de résistance - ResistanceBands™ - Noir - La Zone Fitness

    Resistance Band - ResistanceBands™ - Black

    Regular price 22,90 €
    Regular price Sale price 22,90 €
  • Bande de Résistance - HomeStretch™ - Bleu - La Zone Fitness
    • Save 27%

    Resistance Band - HomeStretch™ - Blue

    Regular price 27,69 €
    Regular price 38,00 € Sale price 27,69 €
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  • Rouleau de massage rose trente centimetres

    Massage Roller | Yoga Pilates Fitness EVA

    92 total reviews

    Regular price From 30,90 €
    Regular price 0,00 € Sale price From 30,90 €
  • Rouleau de massage longueur disponible trente trois et quarante cinq centimetres

    Massage Roller | 45cm Yoga Pilates

    80 total reviews

    Regular price From 20,90 €
    Regular price 0,00 € Sale price From 20,90 €
  • Une femme portant une ceinture lombaire dans une salle de sport, prête à s'entraîner avec détermination.

    Back Support Belt - Sport & Fitness

    43 total reviews

    Regular price 19,90 €
    Regular price 0,00 € Sale price 19,90 €
  • Une femme portant une ceinture lombaire s'exerce dans une salle de sport.

    Back Support Belt | Multisport Performance

    50 total reviews

    Regular price 29,90 €
    Regular price 0,00 € Sale price 29,90 €
  • Ceinture lombaire chauffante montrant une femme a cote un velo de spinning

    Heated Back Support | Tourmaline Infrared Sport

    17 total reviews

    Regular price From 35,90 €
    Regular price 0,00 € Sale price From 35,90 €
  • Heated Back Support Belt | Self-heating and adjustable

    196 total reviews

    Regular price 19,90 €
    Regular price 0,00 € Sale price 19,90 €

Improve your daily mobility, flexibility, and comfort with a selection of equipment designed for stretching, range of motion work, and recovery. Mats, resistance bands, massage accessories, and mobility equipment will support you before or after your workouts to progress at your own pace.

The 3 pillars to improve your mobility

1. Gradually increase range of motion — Gently mobilize your joints and progressively increase your range of motion, without forcing it.

2. Combine mobility and flexibility — Combine mobility exercises, stretches, and resistance band work to improve your ease of movement.

3. Prioritize recovery — Regularly incorporate foam rollers and massage tools to release muscle tension and recover better between your sessions.

  • Exercice de mobilité avec bande de résistance sur tapis de fitness

    Mobility: Regain better range of motion

    Gradually increase your range of motion with suitable equipment. Mats and mobility accessories help you move more freely and improve your comfort in daily life and during training.

  • Exercice d’étirement pour améliorer la souplesse sur tapis de fitness

    Flexibility: progressively gain ease

    Incorporate regular stretching and controlled exercises to gradually improve your flexibility. Mats and resistance bands allow you to work comfortably and adapt each movement to your level.

  • Exercice de récupération musculaire avec rouleau de massage sur tapis

    Recovery: Releasing Tension

    Incorporate massage rollers and accessories into your routine to release muscle tension after exercise. Regular recovery helps maintain your mobility and increases comfort between your sessions.

Improve your mobility to move better every day

At La Zone Fitness, we believe that good mobility helps you move better, gain ease, and recover more effectively between your workouts. Our goal: to help you choose the right equipment to work on your range of motion, flexibility, and recovery, at your own pace.